MNT.
Apply Now
⚡ Ex-Pro Cyclist & MSc Performance Coach

Unlock Your Potential.
Dream It. Believe It. Achieve It.

Bespoke 1-to-1 endurance coaching from former pro Matt Teggart (MSc Sports Coaching & Performance). Combining real world experience with evidence-based sports physiology. Built on a foundation of unlimited communication, strict accountability, and full athletic development. No generic sessions, no guesswork — just real measurable results tailored to your individual circumstances.

Apply for 1-to-1 Coaching See Athlete Results
Matt Teggart Rás Yellow Jersey Podium
🔍 Expand
Coach Matt Action Shot
Athlete Training
Race Day Podium
Coaching Session

Multiple Rás Stage Winner

Tap photos to view full gallery

36+
National Medals Coached
22%
Avg. FTP Increase
180+
Athletes Guided

We Guarantee Success

Real stories from athletes balancing real lives with high performance.

★ ★ ★ ★ ★

"I've worked with Matt since i was a junior. He has been instrumental in my success and development to one of the top domestic riders in ireland. Then moving abroad and becoming a full time cyclist at N1 level in France. I've gained a wealth of knowledge on training, racing and how to live a high performance lifestyle from Matt. I look forward to continuing to work with him in the future"

JB

John Buller

Elite • 3x Irish Nat Crit Champ • Irish Nat U23 Champ

★ ★ ★ ★ ★

"As a self employed, busy parent working 50h weeks, I thought I was at my limit. Matt's adaptive plans made training seamlessly fit around my busy life and helped me knock 40+ mins off my Gran Fondo PR."

MC

Mark Campbell

Masters Gran Fondo Rider

★ ★ ★ ★ ★

"Never could i piece together the swim, bike and run training. I always felt burnt out and often got sick until i started working with Matt. He completely changed my training approach and i couldn't believe how much all 3 of my disciplines improved. Then on race day the strategy he made me worked perfectly, smashed my initial goal. Best coaching investment I've made."

SR

Sarah Ross

70.3 Triathlete

Hard Work Means Nothing Without Strategy & Communication.

Hard work without strategy is just accumulated fatigue. Most athletes hit performance plateaus because their training lacks true Structure, Progression, Communication, and Targeted Adaptations.

❌ The Generic Approach (Apps, PDFs & DIY)

  • • Minimal communication and zero real-time feedback when life or fatigue gets in the way
  • • One-size-fits-all training blocks that ignore work, travel, and family commitments
  • • No Strength & Conditioning integration, leading to imbalances and increased injury risk
  • • Flawed basic FTP tests that fail to accurately capture your true endurance profile
  • • Guesswork on nutrition & race strategy leaving performance to chance on race day

✅ The MNT Pro Method

  • • Unlimited communication & accountability to build a strong, supportive coach-athlete relationship
  • • Critical Power & Performance Profiling to map out your exact metabolic and power markers
  • • Unlimited session adjustments to flexibly adapt around work, life, and recovery
  • • Comprehensive S+C Programming included for robust, injury-resilient performance
  • • Nutrition, weight loss & race execution strategies with thorough post-event reviews
Limited Client Slots

1-to-1 Performance Coaching

Everything you need to SUCCEED.

£120 p/m

Commit for 3 months for £320 and: Save £40

✓

Unlimited Communication & Support: Direct WhatsApp access and regular check-ins to build a strong coach-athlete bond and keep you fully accountable.

✓

Critical Power & Performance Profiling: Advanced profiling to calibrate your precise training zones and monitor metabolic progress.

✓

Unlimited Schedule Adjustments: Dynamic weekly tweaks tailored around work, travel, and real-life stress.

✓

Comprehensive S+C Programming: Full Strength & Conditioning protocols tailored to improve power output and prevent injuries.

✓

Fueling, Weight Loss & Nutrition Guidance: Evidence-based strategies to optimize body composition and fuel workouts correctly.

✓

Target Setting & Race Execution: Full goal setting, race-day pacing, tactical prep, and detailed post-race reviews.

Claim Your Spot Now

Frequently Asked Questions

Everything you need to know about working 1-on-1 with Matt Teggart.

Do you only coach cyclists? +
No. While Matt has an extensive background in professional cycling, his Master's degree in Sport & Exercise Science provides an evidence-based foundation across all endurance disciplines. MNT Coaching specializes in 1-to-1 coaching for cyclists, runners, Hyrox athletes, and triathletes (from 5k/marathon goals to 70.3 and Ironman events).
I’m not a competitive racer—is MNT Coaching right for me? +
Yes! You don't need to be a racer or elite athlete to work with us. A huge portion of our clients are non-competitive athletes who simply want to get fitter, faster, and stronger, build sustainable endurance, and stop wasting time on generic routines that don't produce results.
How does coaching adapt if I have a busy job or unpredictable schedule? +
This is where 1-to-1 coaching excels over static online plans. We practice unlimited communication—if work gets busy, travel pops up, or sleep is poor, you message Matt on WhatsApp. Your plan is updated in real time so you continue making progress without burning out.
What equipment do I need to get started? +
A heart rate monitor is all you need to get started. While power meters or smart turbo trainers provide additional data if you have them, a basic heart rate strap allows us to accurately track intensity, physiological stress, and aerobic adaptations across all your workouts.
How is this different from an AI app or downloadable PDF? +
AI apps can't build trust, provide real-time accountability, or understand life context. MNT Coaching gives you unlimited direct human communication with a former pro athlete with a Master’s degree in Sports Science—combining full S+C, nutrition strategy, and critical power profiling tailored specifically to you.
What is the pricing and commitment structure? +
Because physiological adaptations take time to build, we start with an initial 3-month buy-in for £320 (saving you money over a single month rate). After completing your initial 3 months, you can choose to continue on a rolling 3-month block for £320, or switch to month-by-month flexibility at £120/month.

Apply for Coaching

Fill out this quick form to see if we're a good fit for your goals.