Where experience meets science.
Pro racing experience. MSc-level coaching expertise. Evidence-based training — individually applied to you.
Most athletes plateau not from lack of effort, but because their training is missing real structure, science and communication. I coach cyclists, runners, triathletes and Hyrox athletes the same way I raced: fully committed, every session.
No tiers. No limited support. No holding back features.
Just complete 1-to-1 coaching and full commitment to you, your training and every aspect of your performance.
Cycling is my specialism, but the same evidence-based method applies across running, triathlon and Hyrox. Every athlete gets the full picture — not a stripped-back version sold as an upgrade later.
In-depth performance profiling and critical power testing to map your true metabolic and performance markers.
A full programme built alongside your training, improving output and keeping you resilient and injury-free.
Evidence-based fuelling and body composition guidance, so nothing is left to chance on race day.
Pacing, positioning and execution strategy drawn from 190+ days on the start line at professional level.
Direct 24/7 access to me. Life changes, so your plan adapts in real time — not once a week.
Constant feedback on sessions, progress and post-event debriefs, to ensure you stay on track and succeed.
"I've worked with Matt since I was a junior. He's been instrumental in my development to one of the top domestic riders in Ireland, then a full-time N1-level cyclist in France."
"As a self-employed, busy parent working 50-hour weeks, I thought I was at my limit. Matt's adaptive plans helped me knock 40+ minutes off my Gran Fondo PR."
"At 56, I was getting dropped on every club run and had all but given up on being competitive again. Matt's coaching changed that completely. I've lost weight and taken over two minutes off my TT time."
There's no ladder of tiers, and no add-ons to upsell you later. Every athlete gets the complete method — because that's the only way it actually works.
Every aspect of your performance is covered.
Physiological adaptations take time, so coaching begins with an initial 3-month block. After that, continue rolling 3-monthly or switch to month-by-month.
No. A large portion of the athletes I coach aren't racing at all — they simply want to get fitter, faster and stronger, and stop wasting time on generic training that doesn't produce results. Regardless of gender, age or ability, the same all-in method applies.
Cycling is my specialism after years racing professionally, but the same evidence-based, MSc-backed method applies across running, triathlon and Hyrox — the physiology, strength work and fuelling principles carry across every endurance discipline.
This is where 1-to-1 coaching wins over static plans. If work gets busy, travel pops up or sleep is poor, you message me directly and your plan is updated in real time — so you keep progressing without burning out.
A heart rate monitor is all that's required. A power meter or smart trainer adds more data if you have one, but a basic HR strap is enough to accurately track intensity and adaptation from day one.
Coaching starts with an initial 3-month block for £320 (a saving over the monthly rate), since physiological adaptations take time to build. After that, continue on a rolling 3-month block or switch to month-by-month at £120.
A free, no-obligation 15-minute call — we'll talk through where you are, where you want to get to, and whether we're the right fit.
Book Your Free ConsultationLeave your details below and I'll personally reach out to arrange a free 15-minute call to talk through your goals — no pressure, no obligation.